What I wouldn't give to be able to go back and play club volleyball again as a high school student! But, all good things must come to an end. This was the case for so many of our Rise players last weekend. Our 18s teams competed in Regionals in Lawrence on March 25th & 26th. We also had a senior (Grace) on a 17s team who ended her season a couple weeks ago.
I've been lucky enough to watch most of these kids grow up from little tiny volleyball players at 10-11 years old to now. I have been blessed to have employed several and coached some too! I look forward to watching you all take the next step in your journeys and hope you keep volleyball in your life some way. #10 - Alex - committed to play college volleyball at Colby Community College #4 - Ashlyn #14 - Claire #21 - Elena #27 - Giulia - committed to play college volleyball at Park University #18 - Gracie #30 - Grace #19 - Hailey - committed to play college volleyball at Friends University #8 - Haylie #2 - Heather #16 - Izzy #16 - Kaylee #13 - Morgan #23 - Samantha #33 - Rylee #32 - Valentina Please enjoy this collection of photos - new and old :)
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Today’s topic is about having your kids advocate for themselves. This theoretically SHOULD get better with age but like any skill, it gets better with practice. There are many opportunities for children to speak up for themselves and volleyball is a great way to force some of those conversations.
3/7/2023 0 Comments Realistic Goal SettingThe definition of success from the American Heritage Dictionary is “the achievement of something desired, planned, or attempted”. In order to succeed in anything, you have to start by setting some goals. As a coach, I have a certain set of goals for my team. I use goal setting on a regular basis. It helps drive practice and give a sense of accomplishment. If there are no goals, you tend to just go through the motions. As a player, you should also have goals. You should discuss those goals with your coach(es) and parent(s). Speaking about your goals often will help keep you accountable to them!
Setting realistic goals is another concept to grasp. You must be specific, measurable, and within reach. If your ultimate goal is seemly out of reach, perhaps there are a series of smaller goals that will help you get there. Every sports game has 50/50 odds. I don’t bet for this reason. One team has to win and one team has to lose. Las Vegas would say the odds are different than 50/50 but I work in youth sports and no other odds seem to hold true. No matter how good (or inexperienced) you think your team is, you still have a chance at winning! I typically start a match with two goals – to serve well & to pass well. (I know before I said to be specific but I’m also relatively scatter-brained and it’s difficult for me to keep stats directly outside of serves missed.) If this is working, we will likely win the set. If you come across a team that has players all 7ft tall, you may need to adjust your goals and expectations. Work on the things YOU can control. Define success in a different way by setting smaller goals. For example, serve at 80% or better. If you get the opportunity to serve, don’t start that next rally off by handing the ball back to the other team because you failed to serve it over the net. Minimizing unforced errors is a great way to give your best in a match. Send the ball to the other team and give them the opportunity to make a mistake. Not everyone can win and you certainly can’t win all the time. By setting goals though, you should be able to measure improvement regardless of your opponent. Players and teams should see success throughout their season outside of their win-loss record. If you don’t have anything desired, planned, or attempted, you cannot succeed. Set small goals first, achieve them, and then set more! There’s always room to grow. |
Author - Alexi KeatingClub Director & Coach of youth Archives
August 2023
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