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The Coaches Corner

3/28/2023 0 Comments

A Tuesday Tribute - Senior Send Off

What I wouldn't give to be able to go back and play club volleyball again as a high school student! But, all good things must come to an end. This was the case for so many of our Rise players last weekend. Our 18s teams competed in Regionals in Lawrence on March 25th & 26th. We also had a senior (Grace) on a 17s team who ended her season a couple weeks ago.

I've been lucky enough to watch most of these kids grow up from little tiny volleyball players at 10-11 years old to now. I have been blessed to have employed several and coached some too! I look forward to watching you all take the next step in your journeys and hope you keep volleyball in your life some way.

#10 - Alex - committed to play college volleyball at Colby Community College
#4 - Ashlyn
#14 - Claire
#21 - Elena
#27 - Giulia - committed to play college volleyball at Park University
#18 - Gracie
#30 - Grace
#19 - Hailey - committed to play college volleyball at Friends University
#8 - Haylie

#2 - Heather
#16 - Izzy

#16 - Kaylee
#13 - Morgan
#23 - Samantha
#33 - Rylee
#32 - Valentina

Please enjoy this collection of photos - new and old :)

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3/14/2023 0 Comments

Teaching Your Kids to Advocate For Themselves

Today’s topic is about having your kids advocate for themselves. This theoretically SHOULD get better with age but like any skill, it gets better with practice. There are many opportunities for children to speak up for themselves and volleyball is a great way to force some of those conversations.

We should approach each conversation respectfully – from both sides. Listening for understanding is imperative. If you don’t understand what the other person is saying to you, ask for clarification. In the words of Michael Scott, “tell me like I’m 5.” If you don’t get it, ask. If they don’t get what you’re saying, clarify.

As a parent, it’s your job to help your kids speak for themselves. We talk in parent meetings about this chain of communication from the player to the coach. It’s important to empower your athletes to be able to have honest conversations with authority figures. Try your best to not put words in their mouth – if there appears to be no problem, don’t create a problem based on your own personal feelings. If they are coming home from practice frustrated, ask. Maybe it was just a bad day, maybe it’s a string of bad days. When they vent, ask about the response from the coach. What is the coach telling them to do? What feedback is the coach giving them? If your kid is honestly not understanding or able to apply the feedback (or doesn’t feel like they’re getting any feedback), encourage them to start that conversation.

As a coach, we can’t see or hear everything. There may be issues beyond our awareness. Our goal is that all players and families enjoy the team and each other (and compete, improve, etc – see previous blog about goal setting). We want volleyball to be a place that the kids come and like being there. If there are concerns, we would like to address them. Give the coach a chance to improve the situation.
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From day to day, kids should be having conversations with their coaches – whether long or short. Both sides should actually understand what the other is saying. If there are things that your kid is having trouble communicating with their coach, help them find the words for their feelings and encourage them to have that conversation. Let them drive and help clarify based on what they’ve told you previously along the way. Then when your kid gets older, they’ll be more comfortable having these conversations with other coaches, employers, potential employers, and maybe also you!

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3/7/2023 0 Comments

Realistic Goal Setting

The definition of success from the American Heritage Dictionary is “the achievement of something desired, planned, or attempted”. In order to succeed in anything, you have to start by setting some goals. As a coach, I have a certain set of goals for my team. I use goal setting on a regular basis. It helps drive practice and give a sense of accomplishment. If there are no goals, you tend to just go through the motions. As a player, you should also have goals. You should discuss those goals with your coach(es) and parent(s). Speaking about your goals often will help keep you accountable to them!

Setting realistic goals is another concept to grasp. You must be specific, measurable, and within reach. If your ultimate goal is seemly out of reach, perhaps there are a series of smaller goals that will help you get there. Every sports game has 50/50 odds. I don’t bet for this reason. One team has to win and one team has to lose. Las Vegas would say the odds are different than 50/50 but I work in youth sports and no other odds seem to hold true. No matter how good (or inexperienced) you think your team is, you still have a chance at winning! I typically start a match with two goals – to serve well & to pass well. (I know before I said to be specific but I’m also relatively scatter-brained and it’s difficult for me to keep stats directly outside of serves missed.) If this is working, we will likely win the set.

If you come across a team that has players all 7ft tall, you may need to adjust your goals and expectations. Work on the things YOU can control. Define success in a different way by setting smaller goals. For example, serve at 80% or better. If you get the opportunity to serve, don’t start that next rally off by handing the ball back to the other team because you failed to serve it over the net. Minimizing unforced errors is a great way to give your best in a match. Send the ball to the other team and give them the opportunity to make a mistake.
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Not everyone can win and you certainly can’t win all the time. By setting goals though, you should be able to measure improvement regardless of your opponent. Players and teams should see success throughout their season outside of their win-loss record. If you don’t have anything desired, planned, or attempted, you cannot succeed. Set small goals first, achieve them, and then set more! There’s always room to grow.
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    Author - Alexi Keating

    Club Director & Coach of youth

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